/* =====================================================================
   Stroud Chiropractor — clean hand-coded stylesheet (formal edition)
   Rebuilt from scratch (no theme, no PHP). Brand: blue #4a90e2,
   teal hero, green accents — refined with a formal navy + serif headings.
   ===================================================================== */

@import url('https://fonts.googleapis.com/css2?family=Open+Sans:wght@400;600;700&family=Playfair+Display:wght@500;600;700&display=swap');

:root{
  --navy:#1f3b53;
  --navy-2:#284a66;
  --blue:#4a90e2;
  --blue-dark:#3a78c2;
  --teal-1:#aedccf;
  --teal-2:#74c0b6;
  --green:#8cc63f;
  --gold:#c8a96a;
  --topbar:#26415a;
  --ink:#2c3338;
  --muted:#6b7280;
  --line:#e7ebef;
  --light:#f6f9fb;
  --maxw:1180px;
  --radius:5px;
  --shadow:0 10px 30px rgba(31,59,83,.09);
}

*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{
  margin:0;
  font-family:"Open Sans","Segoe UI",Helvetica,Arial,sans-serif;
  color:var(--ink);
  line-height:1.75;
  font-size:17px;
  background:#fff;
  -webkit-font-smoothing:antialiased;
}
h1,h2,h3,h4{font-family:"Playfair Display",Georgia,"Times New Roman",serif;color:var(--navy);font-weight:600;line-height:1.25}
img{max-width:100%;height:auto;display:block}
a{color:var(--blue)}
a:hover{color:var(--blue-dark)}
.container{max-width:var(--maxw);margin:0 auto;padding:0 22px}
.center{text-align:center}

/* ---------- Buttons ---------- */
.btn{
  display:inline-block;background:var(--blue);color:#fff;
  padding:13px 30px;border-radius:var(--radius);font-weight:600;
  font-family:"Open Sans",sans-serif;font-size:1rem;letter-spacing:.3px;
  border:none;cursor:pointer;transition:background .2s,transform .2s,box-shadow .2s;text-align:center;
}
.btn:hover{background:var(--blue-dark);color:#fff;transform:translateY(-2px);box-shadow:0 8px 20px rgba(74,144,226,.28)}
.btn-lg{padding:16px 40px;font-size:1.12rem}
.btn-block{display:block;width:100%}
.btn-ghost{background:transparent;color:var(--navy);border:1.5px solid var(--navy)}
.btn-ghost:hover{background:var(--navy);color:#fff;box-shadow:none}
.btn-gold{background:var(--gold)}
.btn-gold:hover{background:#b9974f;box-shadow:0 8px 20px rgba(200,169,106,.3)}

/* ---------- Decorative rule ---------- */
.rule{width:64px;height:3px;background:var(--gold);border:0;margin:14px auto 22px;border-radius:2px}
.rule.left{margin-left:0}

/* ---------- Top bar ---------- */
.topbar{background:var(--topbar);color:#dce6ef;font-size:.9rem}
.topbar .container{display:flex;justify-content:space-between;align-items:center;min-height:42px;gap:16px;flex-wrap:wrap}
.topbar a{color:#fff}
.topbar .sep{opacity:.4;margin:0 4px}

/* ---------- Header / nav ---------- */
.site-header{position:sticky;top:0;z-index:50;background:rgba(255,255,255,.98);border-bottom:1px solid var(--line);box-shadow:0 2px 10px rgba(31,59,83,.04)}
.site-header .container{display:flex;align-items:center;justify-content:space-between;gap:20px;min-height:94px}
.logo{display:flex;align-items:center;gap:13px}
.logo img{height:70px;width:auto}
.logo .logo-text{font-family:"Playfair Display",serif;font-weight:600;color:var(--navy);font-size:1.2rem;line-height:1.05;letter-spacing:.3px}
.nav{display:flex;align-items:center;gap:26px;flex-wrap:wrap}
.nav a{color:#46505a;font-size:.98rem;font-weight:600;white-space:nowrap;position:relative;padding:4px 0}
.nav a:hover,.nav a.active{color:var(--blue)}
.nav a:not(.btn).active::after{content:"";position:absolute;left:0;right:0;bottom:-4px;height:2px;background:var(--gold)}
.nav .btn{padding:10px 24px;color:#fff;font-size:.95rem}
.nav .btn:hover{color:#fff}
.nav-toggle{display:none;background:none;border:0;cursor:pointer;padding:8px}
.nav-toggle span{display:block;width:26px;height:3px;background:var(--navy);margin:5px 0;border-radius:2px;transition:.3s}

/* ---------- Hero ---------- */
.hero{position:relative;padding:0;background:linear-gradient(120deg,var(--teal-1),var(--teal-2));overflow:hidden}
.hero.hero-img{
  background:
    linear-gradient(90deg, rgba(174,220,207,.96) 0%, rgba(174,220,207,.55) 52%, rgba(174,220,207,.05) 82%),
    url('images/hero.png');
  background-size:cover;background-position:center right;
}
.hero .container{position:relative;z-index:2;padding:82px 22px;min-height:230px;display:flex;flex-direction:column;justify-content:center}
.hero h1{font-size:clamp(2.1rem,6vw,4rem);color:#163040;margin:0;letter-spacing:1px}
.hero .tagline{color:#21425a;font-size:1.15rem;max-width:560px;margin:14px 0 0;font-weight:600}
.hero.small .container{padding:54px 22px;min-height:120px}
.hero.small h1{font-size:clamp(1.7rem,4.5vw,2.7rem)}
.breadcrumb{background:#fff;border-bottom:1px solid var(--line)}
.breadcrumb .container{padding:13px 22px;color:var(--muted);font-size:.9rem}
.breadcrumb a{color:var(--blue);font-weight:600}

/* ---------- Sections ---------- */
section{padding:62px 0}
.section-tight{padding:36px 0}
.alt{background:var(--light)}
.navy-band{background:var(--navy);color:#dfe7ee}
.navy-band h2{color:#fff}
h2.section-title{text-align:center;font-size:clamp(1.6rem,3.6vw,2.3rem);margin:0}
h2.section-title::after{content:"";display:block;width:64px;height:3px;background:var(--gold);margin:16px auto 4px;border-radius:2px}
h2.section-title.tl{text-align:left}
h2.section-title.tl::after{margin-left:0}
h3.sub{color:var(--navy);font-weight:600;font-size:1.4rem;margin:28px 0 8px;text-align:center}
.lead{font-size:1.07rem;text-align:center;max-width:780px;margin:0 auto 10px;color:#46505a}
.prose{max-width:820px;margin:0 auto}
.prose p{margin:0 0 18px}

.two-col{display:grid;grid-template-columns:1.05fr .95fr;gap:42px;align-items:center;max-width:var(--maxw);margin:0 auto}
.two-col img{border-radius:8px;box-shadow:var(--shadow)}
.checklist{list-style:none;padding:0;margin:14px 0;display:grid;grid-template-columns:1fr 1fr;gap:8px 24px}
.checklist li{position:relative;padding-left:30px;font-weight:600;color:#3a4650}
.checklist li::before{content:"\2713";position:absolute;left:0;top:0;width:20px;height:20px;line-height:20px;text-align:center;border-radius:50%;background:var(--green);color:#fff;font-size:.8rem}

/* ---------- Service cards ---------- */
.services{display:grid;grid-template-columns:repeat(3,1fr);gap:26px;margin-top:28px}
.card{background:#fff;border:1px solid var(--line);border-top:3px solid var(--blue);border-radius:8px;padding:30px 28px;box-shadow:var(--shadow);display:flex;flex-direction:column;transition:transform .2s}
.card:hover{transform:translateY(-4px)}
.card h3{color:var(--navy);margin:0 0 12px;font-size:1.3rem}
.card p{flex:1;color:#4a555f}
.card .btn{margin-top:18px;align-self:flex-start}
.card.green-top{border-top-color:var(--green)}
.card.gold-top{border-top-color:var(--gold)}

/* ---------- Testimonials ---------- */
.testi{text-align:center}
.quote-mark{font-family:"Playfair Display",serif;color:var(--gold);font-size:4rem;line-height:.6;margin-top:10px}
.testi-slide{max-width:760px;margin:0 auto;min-height:160px}
.testi-slide h3{color:var(--navy);font-weight:600;margin:.4rem 0 .7rem;font-size:1.3rem}
.testi-slide p{color:#4a555f;font-style:italic;font-size:1.08rem}
.testi-slide .who{color:var(--blue);font-style:normal;font-weight:700;margin-top:12px;letter-spacing:.3px}
.testi-dots{margin-top:20px}
.testi-dots button{width:11px;height:11px;border-radius:50%;border:0;background:#cdd5dd;margin:0 4px;cursor:pointer;padding:0}
.testi-dots button.on{background:var(--gold)}

/* ---------- Info / contact ---------- */
.infobox{max-width:660px;margin:0 auto;background:#fff;border:1px solid var(--line);border-left:4px solid var(--blue);border-radius:8px;padding:28px;font-size:1.05rem;box-shadow:var(--shadow)}
.grid-2{display:grid;grid-template-columns:1fr 1fr;gap:36px;align-items:start;max-width:var(--maxw);margin:0 auto}
.hours-table{width:100%;border-collapse:collapse;max-width:520px;margin:0 auto}
.hours-table td{padding:12px 8px;border-bottom:1px solid var(--line)}
.hours-table td:last-child{text-align:right;font-weight:700;color:var(--navy)}
.map-embed{width:100%;height:380px;border:0;border-radius:8px;box-shadow:var(--shadow)}

/* ---------- Forms ---------- */
.card-form{background:#fff;border:1px solid var(--line);border-radius:8px;padding:28px;box-shadow:var(--shadow)}
.form-row{display:grid;grid-template-columns:1fr 1fr;gap:16px}
.form-field{margin-bottom:16px}
.form-field label{display:block;font-weight:600;margin-bottom:6px;color:var(--navy);font-size:.95rem}
.form-field input,.form-field textarea,.form-field select{
  width:100%;padding:12px 13px;border:1px solid #cfd6dd;border-radius:var(--radius);font:inherit;color:var(--ink);background:#fff;
}
.form-field input:focus,.form-field textarea:focus,.form-field select:focus{outline:none;border-color:var(--blue);box-shadow:0 0 0 3px rgba(74,144,226,.15)}
.note{font-size:.9rem;color:var(--muted)}

/* ---------- Pricing ---------- */
.price-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:26px;margin-top:14px}
.price-card{background:#fff;border:1px solid var(--line);border-radius:10px;padding:30px 26px;text-align:center;box-shadow:var(--shadow);display:flex;flex-direction:column}
.price-card.feature{border:2px solid var(--gold);position:relative}
.price-card.feature::before{content:"Best value";position:absolute;top:-13px;left:50%;transform:translateX(-50%);background:var(--gold);color:#fff;font-family:"Open Sans",sans-serif;font-size:.72rem;font-weight:700;letter-spacing:.6px;text-transform:uppercase;padding:4px 14px;border-radius:20px}
.price-card h3{color:var(--navy);margin:.2rem 0;font-size:1.18rem}
.price-card .price{font-family:"Playfair Display",serif;font-size:2.2rem;font-weight:700;color:var(--blue);margin:8px 0}
.price-card .tag{font-size:.74rem;text-transform:uppercase;letter-spacing:.6px;color:var(--green);font-weight:700}
.price-card p{flex:1;font-size:.96rem;color:#4a555f}

/* ---------- Reviews grid (testimonials page) ---------- */
.reviews{column-count:3;column-gap:24px}
.review{break-inside:avoid;background:#fff;border:1px solid var(--line);border-radius:10px;padding:22px;margin:0 0 24px;box-shadow:var(--shadow)}
.review h3{color:var(--blue);font-size:1.05rem;margin:0 0 8px;font-family:"Open Sans",sans-serif;font-weight:700}
.review p{font-style:italic;color:#4a555f;margin:0 0 10px;font-size:.97rem}
.review .who{color:var(--navy);font-weight:700;font-family:"Open Sans",sans-serif}

/* ---------- Footer ---------- */
.site-footer{background:var(--navy);color:#c4d0db;font-size:.95rem;margin-top:0}
.footer-grid{display:grid;grid-template-columns:1.6fr 1fr 1.2fr 1.1fr;gap:36px;padding:54px 22px 30px}
.site-footer h4{color:#fff;font-size:1.05rem;margin:0 0 16px;letter-spacing:.3px}
.site-footer a{color:#dce6ef}
.site-footer a:hover{color:#fff}
.f-brand{font-family:"Playfair Display",serif;font-size:1.35rem;color:#fff;margin:0 0 8px}
.f-col ul{list-style:none;padding:0;margin:0}
.f-col ul li{margin:0 0 9px}
.f-col p{margin:0 0 10px;line-height:1.7}
.f-hours{width:100%;border-collapse:collapse}
.f-hours td{padding:3px 0;border:0}
.f-hours td:last-child{text-align:right;color:#fff}
.f-badges{display:flex;align-items:center;gap:16px;margin-top:16px}
.f-badges img{height:54px;width:auto;background:#fff;border-radius:6px;padding:6px}
.f-bottom{border-top:1px solid rgba(255,255,255,.12)}
.f-bottom .container{padding:16px 22px;text-align:center;font-size:.86rem;color:#9fb0bf}

/* ---------- Floating call button (mobile) ---------- */
.call-fab{position:fixed;right:16px;bottom:16px;z-index:60;background:var(--green);color:#fff;border-radius:50px;padding:13px 20px;font-weight:700;box-shadow:var(--shadow);display:none}
.call-fab:hover{color:#fff;filter:brightness(.96)}

/* ---------- Responsive ---------- */
@media(max-width:980px){
  .footer-grid{grid-template-columns:1fr 1fr}
}
@media(max-width:900px){
  .two-col{grid-template-columns:1fr}
  .services{grid-template-columns:1fr}
  .price-grid{grid-template-columns:1fr}
  .grid-2{grid-template-columns:1fr}
  .checklist{grid-template-columns:1fr}
  .reviews{column-count:2}
  .form-row{grid-template-columns:1fr}
}
@media(max-width:820px){
  .nav-toggle{display:block}
  .nav{position:absolute;top:100%;left:0;right:0;background:#fff;flex-direction:column;align-items:flex-start;gap:0;padding:6px 0;box-shadow:0 12px 24px rgba(0,0,0,.1);display:none}
  .nav.open{display:flex}
  .nav a{width:100%;padding:13px 22px;border-bottom:1px solid var(--line)}
  .nav a:not(.btn).active::after{display:none}
  .nav .btn{margin:10px 22px;width:calc(100% - 44px)}
  .site-header .container{min-height:72px}
  .logo img{height:54px}
  .call-fab{display:inline-block}
}
@media(max-width:600px){
  .reviews{column-count:1}
  .footer-grid{grid-template-columns:1fr;gap:28px;text-align:left}
}